Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. You need a stability ball to perform this exercise.
The single leg Romanian deadlift is another great alternative hamsting exercise to leg curls. One benefit of these is that you only need a set of dumbbells and does not require any special machines or other equipment. The single leg Romanian deadlift has the added benefit of working on core stability, in addition to hitting your leg muscles.
When looking for the best leg curl alternatives, the lateral squats are always the top choice for all fitness enthusiasts. You are not going to use a lot of weight in this exercise, but it will heat your adductor muscles (the inside of your thigh) more than any other. If you want to build or tone the inner thighs, the lateral squat is your friend.
12 Effective Lying Leg Curl Alternatives. 1. Standing Hamstring Curl with Bands. If you have a set of resistance bands, you can do this quick exercise to build your hamstrings along with your balance. Most bands are pretty similar, but I’ve had good experiences with these Fitness Dreamer Resistance Bands. Follow these steps to perform the exercise safely: Secure a band with the looped end …
If you have access to dumbbells, the lying dumbbell hamstring curl can replicate the movement of a lying leg curl machine. However, the resistance is applied differently, and this makes the exercise more difficult if you’re doing a leg curl at home.
August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. These leg curl alternatives can be done at the gym or even at home in some cases.
One of the best alternatives to using the leg curl machine when it comes to training your hamstrings is the stiff-legged deadlifts. It also helps improve lower back strength, abs, and glutes; benefits that using a leg curl machine won’t be able to provide.
Rounding off our list of the best leg curl alternatives to do in a gym is the stability ball hamstring curl. Just as the horse stance is a primarily isometric exercise, the stability ball curl is a perfect movement for building static and dynamic strength.
There are many exercises you can do instead of leg curls to work your legs. Squats, reverse lunges, donkey kicks and dumbbell leg curls are all examples of leg curl alternatives. Most who workout in a home gym eventually ask the question: What can I do instead of leg curls? Not everyone has a leg curl attachment on their bench.
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home) Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough. Tags: leg exercises. About Brian Ward. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. He has been lifting weights & writing about fitness for over 5 years. He has been a contributor for several health and fitness publications, including WealthyGorilla …